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Infrared Sauna

What is Infrared Sauna?

An infrared sauna is a cutting-edge wellness therapy that uses infrared light to generate heat, warming your body directly instead of heating the air around you like traditional saunas. This method operates at lower temperatures, typically between 120°F and 150°F, making it more comfortable while delivering deep therapeutic benefits.

Infrared light penetrates your skin and muscles, promoting improved circulation, detoxification, and relaxation. It encourages sweating to flush out toxins and impurities while supporting better skin health. Regular use can aid in muscle recovery, reduce joint pain, and enhance cardiovascular health by stimulating blood flow.
Infrared saunas also support weight loss by boosting calorie burn and metabolism, while their calming warmth helps reduce stress and improve sleep quality. Whether for recovery, relaxation, or overall wellness, an infrared sauna offers a rejuvenating experience tailored to your health goals.

What to Expect During Your Infrared Sauna Session

Consultation

Discuss your health goals and preferences with our expert to customize your infrared sauna session, ensuring the treatment aligns with your needs and provides the maximum benefit for your well-being.

Treatment

Relax and enjoy soothing infrared heat, which detoxifies your body, enhances circulation, and alleviates muscle tension, promoting deep relaxation and overall wellness during each personalized sauna experience.

Duration

Sessions typically last 30–45 minutes, providing you with plenty of time to unwind, rejuvenate, and benefit from the therapeutic effects of infrared heat in a peaceful, calming environment.

Benefits of Infrared Sauna

Infrared saunas provide a relaxing and effective way to boost overall health and wellness. By delivering gentle, penetrating heat, they promote detoxification, recovery, and glowing skin, making them a perfect addition to any self-care routine.
  • Detoxifies the body naturally
  • Boosts circulation and heart health.
  • Relieves muscle and joint pain.
  • Improves skin tone and texture
  • Enhances relaxation and reduces stress
  • Accelerates muscle recovery after exercise.
  • Supports weight loss and metabolism.
  • Promotes better sleep quality.

Ready to Experience Infrared Sauna Therapy?

Take the first step toward improved health and wellness. Book your Infrared Sauna session today!
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Frequently Asked Questions

An infrared sauna uses infrared light to heat the body directly, providing therapeutic benefits like detoxification, pain relief, and improved circulation, all while maintaining a comfortable temperature.
Sessions typically last between 20 to 45 minutes, depending on your comfort level and experience with infrared heat.
Yes, infrared saunas are generally safe for most people. However, it's always best to consult with your doctor if you have any underlying health conditions.
Infrared saunas help with detoxification, pain relief, muscle recovery, skin improvement, promoting a radiant complexion, stress reduction, and better sleep quality.
At Shade Medical we are committed to enhancing your health with personalized care, expert treatments, and holistic solutions for a vibrant, fulfilling life.
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